Embarking on a journey towards better health and well-being is often met with excitement and apprehension. As someone who’s always been intrigued by innovative approaches to wellness, I researched the transformative benefits of the Prolon 5-Day Program Box and I am glad I gave it a try! Join me as I share my personal experience with this revolutionary program and how it has impacted my life in profound ways.
If you have followed my postpartum weight loss journey, you would know that one product I use regularly is the Prolon 5-day program (use CHWIFE for 15% off your order=]). But if you go on the website, it is not very clear on what you would get for $190, so I decided to take my time to write this post and give you a full review on this 5-day box!
What I like about the Prolon box:
✅ backed by 20 years of research
✅ plant-based nutrients
✅ Allow our body to enter a beneficial fasting state without starving ourselves
✅ The box provides everything you need to eat and drink for the five days and you don’t need to go grocery shopping or spend hours on meal prepping!
✅ Each box is labeled with a meal plan card, so it is super convenient & easy to follow!
✅ All meals are surprisingly delicious, see below for the taste-testing
Benefits I experienced:
🌟 Feel more focused
🌟 Slept better at night
🌟 Carry out all my regular activities including exercise without feeling hungry
🌟 Gained muscle
🌟 Lose fat %
🌟 Had a dramatic reduction in sugar craving
How the box looks:
Every box contains 5 mini boxes with the written instructions. Each day of the fasting period is individually packed, and the boxes are clearly labeled. it is super easy to follow and you don’t need to meal prep or think of what to cook.
Typical items in the box (each day is different, some items may not appear on certain days like the choco crisp bar):
- Plant-Based Energy Bars: These are designed to provide essential nutrients while keeping calorie intake low.
- Soups: Special soups that are part of the FMD, providing nutrients in a concentrated form.
- Crackers: Specially formulated crackers that contribute to the low-calorie intake during the fasting period.
- Olives: A source of healthy fats and flavor.
- Drinks: There might be a variety of drinks, including herbal teas and other beverages that are allowed during the fasting-mimicking period.
- Supplements: The box may contain various supplements such as vitamins, minerals, and other essential nutrients to support your health during the fasting period.
- Instructional Material: Informational guides or booklets that provide instructions on how to use
Day 1: Transforming to a Fasting State
As I opened my Prolon 5-Day Program Box, I felt a sense of anticipation mixed with curiosity. The neatly packaged meals and snacks looked both enticing and nourishing. I took a moment to set my intentions for the next five days: to prioritize my health, rejuvenate my body, and embrace the journey ahead with an open mind. I have to tell you, Day 1 is the best because you get everything on the menu including the Choco Crisp Bar!
🥣 Breakfast:
- L-Bar Nut-based
- Spearmint Lemon Herbal Tea
- Algal Oil (2 packets)
🥘 Lunch:
- Red Bell Pepper and Onion Soup
- NR-1 (2 packets)
- Almond and Kale Crackers
- Olives with sea salt
🫒 Snack:
- Spearmint Herbal Tea
- L-Bar Nut-based
🍫 Dinner:
- Carrot Ginger Soup
- L-Bar Choco Crisp
Day 2: Fat Burning and Ketogenesis
Day two is a little easier as you get a taste of everything from day 1’s box. The initial adjustment to reduced caloric intake was challenging, but the flavorful soups and satisfying snacks provided a sense of satiety and kept hunger at bay.
🥤Drink: L- drink: Orange flavor
🥣 Breakfast:
- L-Bar Nut-based
- Spearmint Lemon Herbal Tea
🥘 Lunch:
- Green Pea and Chives Soup
- NR-1
- Olives with sea salt
🫒 Snack:
- Spearmint Herbal Tea
- Olives with herbs
🍫 Dinner:
- Lentil Curry Soup
- L-Bar Choco Crisp
Day 3: Autophagy Cleanup state
As I entered the third days of the ProLon diet, I found myself settling into a rhythm. Despite occasional moments of cravings, I was pleasantly surprised by my increased mental clarity and focus. The carefully crafted meals and snacks not only sustained my energy levels but also ignited a newfound sense of mindfulness around eating. With each passing day, I felt more in tune with my body and its nutritional needs.
🥤Drink: L- drink: Berry flavor + Hibiscus Tea
🥣 Breakfast:
- L-Bar Nut-based
- Spearmint Lemon Herbal Tea
🥘 Lunch:
- Red Bell Pepper and Onion Soup
- NR-1
- Almond and Kale Crackers
🫒 Snack:
- Spearmint Herbal Tea
🍫 Dinner:
- Chickpea and Leeks Soup
Day 4: Cellular Rejuvenation
By the fourth day, I noticed a significant shift in my perspective. What initially felt like a dietary challenge had transformed into a journey of self-discovery and empowerment. As I reflected on my relationship with food and nourishment, I realized the importance of balance and mindfulness in my daily life. The ProLon diet served as a catalyst for reevaluating my dietary habits and embracing a more holistic approach to wellness.
🥤Drink: L- drink: Orange flavor
🥣 Breakfast:
- L-Bar Nut-based
- Spearmint Lemon Herbal Tea
🥘 Lunch:
- Green Pea and Chives Soup
- NR-1
- Olives with sea salt
🫒 Snack:
- Spearmint Herbal Tea
- Olives with herbs
🍫 Dinner:
- Carrot ginger Soup
- L-Bar Choco Crisp
Day 5: Renewal and Change
As I reached the final day of the ProLon diet, I was filled with a sense of accomplishment and gratitude. The physical and mental benefits I experienced throughout the five-day journey were undeniable, from improved digestion and increased energy to heightened mental clarity and reduced inflammation. More importantly, the experience fostered a deeper connection with my body and a renewed commitment to prioritizing my health and well-being.
🥤Drink: L- drink: Berry flavor + Hibiscus Tea
🥣 Breakfast:
- L-Bar Nut-based
- Spearmint Lemon Herbal Tea
- Algal Oil (1 packet)
🥘 Lunch:
- Red Bell Pepper and Onion Soup
- NR-1
- Almond and Kale Crackers
🫒 Snack:
- Spearmint Herbal Tea
🍫 Dinner:
- Lentil Curry Soup
Ending Thoughts
My experience with ProLon’s 5-Day Fasting Mimicking Diet was nothing short of transformative. Beyond the physical benefits, the journey provided invaluable insights into self-discipline, mindfulness, and the profound connection between nutrition and overall health. While embarking on a fasting regimen may seem daunting, the support and guidance offered by ProLon make it accessible and rewarding. As I continue my wellness journey, I carry with me the lessons learned and the profound sense of empowerment gained from this transformative experience.
** Remember, it’s crucial to follow the instructions provided with the ProLon kit and consult with a healthcare professional before starting any fasting or dietary program, especially one that involves a significant reduction in calorie intake over several days.
